To get started, simply apply a thin, even layer of gel, cream or lotion over the treatment area (use this recommended conductive gel for best results) before moving the device in even and small circular movements across the skin, maintaining full contact as you progress across the body zone. We recommend treating each body area daily for 5 to 10 minutes at a time. Clean any remaining gel that may have been left on the device and the skin. Connect the cable to the electrodes and apply the electrodes on the treatment area. Select the level of intensity and electrostimulation mode. Wait until the treatment time has elapsed and remove the electrodes.